Recipe: Pumpkin Greek Yogurt

We had Nohea's baby blessing yesterday and I'm not gonna lie I think I ate a few too many pumpkin chocolate chip cupcakes!!! So now that its Monday, I'm back on the healthy eating wagon but am still craving that sweet pumpkin goodness!! I had some pumpkin purée left over from the cupcake recipe and some plain Greek yogurt from the chicken salad sandwiches, so I came up with this yummy recipe for breakfast!! ENJOY!

1 cup plain Greek yogurt

2 Tbsp Pumpkin Purée

2 tsp Stevia

1 tsp Vanilla Extract

1/2 tsp Pumpkin Pie Spice

1/2 tsp Cinnamon

Recipe: Protein Oats!

Cook oats according to package directions.

Add two egg whites.

Microwave 1 minute.

Add 1/4 cup unsweetened almond milk, 1tsp. Vanilla, 2tsp. Stevia, 1tsp. Cinnamon.

Mix Well.

Top with fresh berries or fruit of choice!

Recipe: Winning Salad!!

So we LOVE to experiment with salads at our house.

We pretty much have them for lunch every day!

However, I think today...

WE HIT THE SALAD JACKPOT!

This one was PERFECTION!

The perfect Salad:

2 large handfuls of fresh spinach

6-8 sliced sweet yellow tomatoes

1 hard boiled egg sliced

4oz grilled chicken

1/4 cup cottage cheese

drizzle olive oil and balsamic vinegar

add some cracked pepper

....and VIOLA

the best salad that EVER happened to my kitchen.

YOU'RE WELCOME!

Love you guys!!

PLEASE share your salad recipes in the comments on insta, FB, or twitter!

We love a good salad over here.

Share the love.

xoxo

Chenelle

Instagram: @FierceFitNFabulous

Facebook: Fit N Fab

Twitter: @FierceFitNFab

Wish List

So I just signed up for my first Half Marathon Nov. 2, and I'm not gonna lie...

I'm TERRIFIED.

...but super PUMPED!

I keep telling myself I'm gonna sign up for one, and I never do so I'm pretty proud of myself for actually pulling the trigger this time!

I'm running the Snow Canyon Half in St. George, Utah.

Well I figured what better way to get marathon ready than by buying a cute new running outfit? 

haha.

(I mean, that, and maybe a little training.)

Thought I would share with you guys the things I found.

Soo I just found these sweet Nikes ON SALE here and pretty much 

revolved the rest of the outfit around them.

Then I found this UHHHMAZING lulu jacket here and I'm OBSESSED.

...but honestly how could you not be. It's perfection.

Figured it would be perfect for the starting line because I'm sure it will be pretty chilly.

Had to find a sports bra here to match the shoes, and I think this one will definitely do the job!

This will feel and look perfect under the jacket for when things start to heat up!

Lastly, dunno if you guys got the memo but camo is totally in this fall so when I saw these leggings by Nike it was love at first sight.

You can find them in about a zillion colors here.

So excited to get my race day outfit!

 I'm hoping it will motivate me and keep me on track with my training schedule.

What are some of your fall fitness favorites?

What do you guys do to get race day ready?

LOVE YOU!

xoxo

Chenelle

Recipe: Protein Pancakes

Need healthy breakfast ideas? 

This recipe was adapted from Jillian Michaels Biggest Loser recipe and is now a staple at our home!! I've changed a few ingredients based on what I always have in my kitchen!

In a blender:

5 egg whites + 1 yolk

1 cup Steel Cut or gluten free oats

1 cup cottage cheese

2 tsp Stevia or natural sweetener

1 tsp cinnamon

1 tsp natural Vanilla extract

Blend together until you get a smooth pancake batter. Makes 6-8 pancakes. Serves 2. I top with whatever fresh fruit we have in the fridge and Sugar Free All Natural syrup! 

xoxo

Chenelle

Title Boxing Utah

Yesterday I FINALLY got to experience a "Power Hour" at Title Boxing Club Utah!

I have been in touch with the owner since before they opened last January trying to schedule a time that I could get in there and try it out so that I could feature them on the blog!!

I'm not gonna lie I was pretty intimidated at first, which is probably why it took me FOREVER to get my butt in there, but seriously this is the PERFECT workout for people of ALL ages and fitness levels!!

Each power hour is a combination of warm up drills, boxing, kickboxing, and toning exercises.

The warm up was an intense 15 minutes of cardio drills and kickboxing.

Then we moved to the punching bags.

Here we did eight 3 minute drills.

HOLY CRAP!!!!!!

When they said INTENSE full body workout, they weren't kidding!!!

Seriously, this was an AMAZING workout.

Not to mention the PERFECT stress reliever.

Haha nothing melts the stress away quite like upper cutting, jabbing and kicking the crap out of your worst enemy in the form of a 100lb bag!!

To finish off the class we did abs and more toning exercises with a medicine ball.

Oh, and did I mention...

you can burn up to 1200 calories in one hour!!

All of Title Boxing Club's trainers have professional boxing and muay thai experience.

My trainer for the day was Sara,

and seriously guys.. she kicked my trash!!!!!!!

I would recommend for ALL of my readers to find a Title Boxing Club location near you and

get into a class ASAP!!!!

...and for my Utah peeps they are conveniently located at:

7871 S. Highland Dr.

in Cottonwood Heights!

Tell them I sent you!!

Seriously SUCH a fun experience, I can't wait to get back into a class.

I think it would be such a fun activity to do with friends or even a date night!!

Check www.titleboxinutah.com  for more info!!

Love you!!
xoxo
Chenelle

MIA

SO sorry I've been MIA for a while guys!!

I've been busy lovin all over this little stud!!! So happy to finally be a mom! 

(..and to NOT be pregnant lol) 

Lots of fun things to look forward to for FierceFitNFabulous.com 

I will be releasing the online personal trainer feature soon!!

Love you!!

xoxo

Chenelle