Tuesday, April 30, 2013

Recipe: Roasted Tomato and Asparagus Tortellini

I was totally craving something fresh and summery tonight!
This roasted tomato and asparagus tortellini seriously hit the spot!!!! 
...and it was sooo easy!!

None of these measurements are exact, I kind of just eye balled everything and threw it in.
I promise you can't mess it up!! 

Total Time: about 15 min.

1 bunch of asparagus
10-15 cherry tomatoes halved
2 cups of spinach
1 lemon
1 bag frozen (or fresh) cheese tortellini
2-3 Tbsp Olive Oil
3-4 fresh garlic cloves 
or about 2 Tbsp crushed garlic (in the jar)
2 cups of Italian Blend shredded cheese
Salt and Pepper to taste

Prepare tortellini as directed.  I used frozen tortellini so I just threw it in some boiling water.  Tortellini cooks FAST, so make sure you are close to done with sauce/veggies before putting them in the water, they should only take about 5 mins.

Meanwhile, in a large skillet, on medium heat, start to brown the garlic (I used crushed from the jar) in the olive oil.  Cut asparagus in about 2 inch pieces and toss asparagus and tomatoes in the skillet.  stir constantly so that the garlic and veggies don't burn in the oil.  Squeeze the lemon juice over the veggies and cover for about 2-3 minutes. *Add tortellini to the boiling water at this point if you haven't already*  Add spinach to skillet just before you drain the tortellini and stir. 

Drain tortellini, do NOT rinse with cold water, you want the tortellini to be hot when you return it to the pan so it can continue to wilt the spinach.  Add contents of skillet to the pot you boiled your tortellini in, or a large mixing bowl.  Add Tortellini, cheese, salt and pepper to taste, and stir!


Voila!!



Such an EASY, healthy dinner that is sure to impress!!

Love you!!
xoxo
Chenelle


P.S. Follow the @FitNFabBlog Instagram account for daily tips and updates. I am sincerely sorry that I have been slacking on the blog for a bit.  School is kicking my butt!! I've got my last final this week... *hallelujah* 
...and then I'm all yours!!
mwah!



Tuesday, April 9, 2013

Baby Got Back!

Ok so the workout...

Butt & Back

2 min squat HOLD
(Hold squat position w/butt BELOW parallel w/arms folded or behind head)
20 Lunges (Each Leg/40 total)
100 calf Raises

(REPEAT 3X)

Then...

20 Push Ups (Strict)
20 Back Fly's w/ at least 10lb.
(Standing-Upper body bent over slightly, arms straight toward the floor. Open arms to fullest extension of wingspan/repeat)
20 Burpees

(REPEAT 3X)


Good Luck!

xoxo
Chenelle

Wednesday, March 27, 2013

Fajita Recipe!

Hey guys!!
I seriously have an insatiable appetite for Mexican food right now, thanks to this cute lil baby!! ...and seriously I know Cafe Rio is amazing but my husband and I finally decided 4-5 times a week is TOO MUCH!! Haha so I decided to take matters into my own hands.. I was craving fajitas like nobodies business.. And this is one of our all time favorite dinners at our house..

Hope you enjoy!

4-6 Fresh Uncooked Tortillas
2 Boneless Skinless Chicken Breasts
3 Large Bell Peppers [Red,Yellow,Green]
2 Cups Homemade Mexican Rice
Homemade Guacamole
Grated Cheese To Taste
Homemade Taco Seasoning To Taste

Homemade Mexican Rice:
Meanwhile, Add 3/4 cup of your favorite Salsa and 3 Tbsp of Homemade Taco Seasoning to two cups of cooked white rice.

Homemade Guacamole:
1 Avocado mixed with 1/4 cup of your favorite salsa!

Homemade Taco Seasoning:
Equal parts: Cumin, Cayenne Pepper, Onion Powder, Garlic Salt, Red Pepper Flakes. I love this taco seasoning! And it has NO sodium like the pre packaged stuff!! ALL FLAVOR!

ENJOY!!!!



Friday, March 22, 2013

Fab Friday!

Want a delicious post workout snack, or just a healthy breakfast?

Try this delicious peach and protein oatmeal!

1/2 cup oats
1/4 cup water
3 Tbsp Almond Milk
1 Scoop Vanilla Protein Powder
Fresh or canned peaches

Cook oats and water as directed on packaging. Stir in Milk and Protein powder. Top with a generous amount of fresh or canned peaches! YUM!

Have an awesome day!!
xoxo
Chenelle

Friday, March 15, 2013

Fab Friday!

I just made the yummiest smoothie!!!

1 cup frozen strawberries
1 frozen banana
1 cup unsweetened almond milk
1/4 cup rolled oats
1 Tbsp ground flax seed
1 Tbsp Peanut Butter
1/2 Tbsp Nutella
1 scoop Visalus Vanilla protein powder

Yummmm... I'm in smoothie heaven.


HAVE A FABULOUS DAY!!

xoxo
Chenelle

Saturday, March 9, 2013