Thursday!

Get this intense CrossFit style workout done today!!! Must complete 200 reps of one movement before moving on to the next.

200 squats
200 Bicep Curls
200 Sit Ups
200 OH Shoulder Press
200 Push Ups

Don't think, just do it!!

xoxo
Chenelle

Recipe: Green Chili Chicken

Green Chile Chicken:
(The new FAV at our house)
2 Boneless Skinless Chicken Breasts
2-4 Slices of Pepper Jack Cheese
1 Small Can Diced Green Chili's
2 Tbsp Olive Oil
Salt/Pepper/Garlic Salt To Taste

Preheat oven to 400•
Cut a long horizontal slit along the center of the thin long edge of the chicken breast, nearly through to the other side. Place half the green chili's into one chicken breast and half in the other. Place pepper jack cheese on top of chili's. Fold over top half of chicken. Close the slit together with toothpicks. Season each side of the chicken with sea salt, freshly cracked pepper, and garlic powder to taste. Drizzle olive oil in the bottom of a baking pan. Place chicken in pan and bake for 20 min or until completely cooked through!! ENJOY!!


Guys I'm not lying when I say this is my new favorite food!!! Holy Cow. It was AMAZING!!!!!

I paired it with sticky rice and Brussels sprouts but you can really pair it with just about anything!

Yumm, I'm hungry again just thinking about it!
LOVE YOU!
xoxo
Chenelle

Holy Fit!!

Hey guys!!

Can't believe it's been almost a week since my last post!! I am seriously behind on so many great recipes I want to share with you this week!!

With my recent pregnancy announcement, starting school up again, and just my crazy life in general I have decided to make a new commitment to the blog! It used to be my goal to post EVERY day! However, that gets exhausting and to be honest some days I don't have anything new to share when it's just my regular smoothies/teaching/practice/healthy dinner kinda day! So from here on out my posts will be dedicated to QUALITY not quantity. If there still happens to be a post every day then... CHYEAH! GO ME!! .. If not, you can be sure that everything that makes its way to the blog is something that either inspired me, or I am actually trying or doing in my life right now!

Love you guys!
xoxo
Chenelle

Motivation Monday!

If her smokin bod doesn't motivate you to keep up on those New Years Resolutions, I don't know what will!!!!

Motivation!

Thursday!

Work Hard Wednesday!

Seriously.. Wednesdays are gonna kill me one of these days!

Wednesday is my tough day!
I started bright and early at 6am training two of my favorite people ever!
(You know who you are!)

Then after a quick power nap it was time for lunch, my workout, and prepping for all of my evening classes!

Today's workout is another from the famous Neil Anderson at GPP Fitness.
Sometimes all you wanna do... Is STAB
(shoulders, triceps, abs, biceps)

Complete each muscle group 3X before moving on to the next superset.

Shoulders:
20 Bent Row
20 Front Raises
20 Shoulder Press

Triceps:
20 French Press
20 Narrow Push-ups
20 Skull Crushers

Abs:
20 Sit Ups
20 Side Ups R
20 Back Extensions
20 Side Ups L
*we substituted V Ups for Back Extensions.. Just cuz.*

Biceps:
Bicep 21's
7 Top to Halfway
7 Bottom to Halfway
7 Top to bottom curls

AND YOUR DONE!

Then it was off to the dance studio!! I love teaching those lil kidlets! It was testing day today and its so fun to see them pushing theirselves and improving their skills!!!

Tonight is my double double at Golds Gym! And what an AMAZING turnout!!! Thanks everyone for coming!! So many new faces in Hip Hop and Zumba! I loved seeing you all!

Well I'm finally home, and after a nice hot bath it's time to curl up with a good book and hit the hay!!!

Love ya!
xoxo
Chenelle

P.S. I still can't get enough of this Mint Leaf and Lime detox water!! Seriously TRY IT!!!