Try Something New Tuesday!

Hey Friends,

Try Something New Tuesday is here and with the Summer Olympics going on right now, we thought, what better time to incorporate some Olympic style fitness into the blog?!?

We want YOU to step out of your comfort zone 
and TRY SOMETHING NEW!!!

Whether it's going to your local swimming pool and getting a few laps in, getting involved in a game of basketball, or sprinting your own 500 meter dash...try something new!!

Exercise doesn't have to be boring!! By switching up your workout and being involved in several healthy activities you can make your workout FUN!

DID YOU KNOW...

Lap swimming burns a respectable 476 calories per hour!!

You don't have to be pro, heck, even doggy paddling from one side to the other or a leisurely back stroke will give you plenty of benefits!


Get off that pool floatie, 
switch your cocktail for some goggles and a water bottle 
and hit the pool, HARD!! 

Here is an article to give you some different ideas on how you can burn more calories at the pool!

We can't wait to try these tips, it's off to the pool for us!!

See you tomorrow!!

Love,

Chenelle & Ashley

Motivation Monday

We are so excited to get started with our first "Motivation Monday!!"

Source: inspirationfuel.tumblr.com via ChenelleMonique on Pinterest

Don't give up!!
Find something active to do today!
Walk, Run, Bike, Swim, Dance!
Get out and move your body!

See you tomorrow loves!
Ashley & Chenelle
P.S. We can't wait for "Back to School Bootcamp" ..more info coming soon!!