Therapeutic Thursday!

Working out really is the best therapy.

...and wayyy cheaper than therapy!

LOVE YOU!

Try Something New Tuesday!!

Try this delicious smoothie recipe! Perfect for on the go, and perfectly balanced for long lasting energy!

1/3 C Frozen Strawberries
1/3 C Frozen Blueberries
1 Banana
1 scoop ViSalus Protein Powder
1/3 C Oats
2 tsp Fiber Powder
1/2 C Almond Milk

Holy Fit!

We had a crazy weekend at our dancer retreat! Sorry we missed the blog yesterday, we had a strict no phones no Internet policy so we could bond with our team!!

We went on an amazing hike yesterday up in Park City, Utah. The leaves are changing and fall is in full swing! It was perfect weather and the scenery was amazing!!! After our challenging hike straight up the mountain we were able to ride the alpine slide down! It's a fast track down the mountain where you ride a sled on wheels and race your friends!! We had such a fun weekend with our team and loved all of the physical activity we were able to get in by bowling, hiking, running....and so much laughing!! We hope it cancelled out all of those treats we may or may not have had!! ;)

Now we are just enjoying a relaxing Sunday with our families!! Trying to catch up before our crazy workweek begins!! Love you guys!! xoxo.

Fab Friday!!!

Ash and I are getting our workout on at the bowling alley! Just trying to mix it up!! Haha ohhh we suck so bad! But... That won't stop us! We're here with our girls and having a blast!! We hope you have an amazing weekend! Love you all so much! Thanks for following the blog!! xoxo!!

Therapeutic Thursday: Yoga!

Someone shared this video with us recently, and we just can't get over it!!! 

Uhhh....MAZING!

Yoga is so beneficial to the mind, body, and spirit!

Just look at her amazing control.

Her body is rockin.

And this yoga routine is only 3 minutes long!! 

I think we should all try to squeeze this quick yoga routine in in the mornings.

Fab Friday!!!

TGIF!!!

Happy Friday everyone!!! We made it!!! Hooray!!! Sometime you feel like you need to do something good for yourself right? Well, you know what time of the season it is right...scarf season! We are going to be pulling out our uggs, scarfs, and jackets about now. So we wanted to help you look fab (other then in the the workout area today) and share some fashion tips with you! Here is a picture to help wear your scarfs the right way this season! Have fun!

Stay Fab,

Ashley and Chenelle

Thursday: Lean Arms

Therapeutic Thursday!

Hey guys!!

Just a little update on what's going on with us, Ashley is getting ready to do her second Les Mills certification this weekend. This time it's CX Works!! She can't wait to learn this new format and starting teaching it in class. Although, as with any new cert, it takes LOTS of studying!

I (Chenelle) have been frantically trying to get ready for a two week trip to Italy. I just got done packing, at 3:45am and my flight leaves in 7 hours!!!! Do I sleep or pull an all nighter? What about Ash??? SLEEP!!! Sleep is by far THE most important aspect of your overall physical health! No matter how crazy your life is, it is EXTREMELY important to try and get 6-8 (or in our case tonight, 3-4 lol) hours of sleep each night! This allows your body to process everything that happens throughout the day and get ready for a fresh start!

I can't tell you how physically and mentally exhausted we are after a long week of dance practice and preparation for what's ahead, but I can tell you one thing; we are so excited about this link we found with ways to relax and rejuvenate yourself!

http://www.thefreedomexperiment.com/2011/10/28/55-gentle-ways-to-take-care-of-yourself-when-youre-busy-busy-busy/

This article gives 55 ways to relax and rejuvenate yourself, when you are under a lot of pressure or stress!! Yep, I'm reading it NOW!!!

Sweet Dreams!! Love You!

Work Hard Wednesday!!

Try Something New Tuesday!

We've got a delicious Gluten-Free BBQ Chicken Pizza recipe for you!! Less than 100 calories per serving!!

Follow this link for the recipe:
http://pinchofyum.com/light-bbq-chicken-pizza?erprint

Motivation Monday!

We hope you all had a safe, fun Labor Day weekend. We are so sad to see summer go, but looking forward to what's coming for Fit N Fab in the fall!! Bootcamps, clothes, classes!! Stay tuned, we can't wait to let you in on this exciting news!!

We tried to stay active this weekend and enjoy the great outdoors as much as we could! The weather wasn't as cooperative to start out, but we were able to get in some fun hikes, swimming, BBQ's, and lots of FUN!!

As we head into fall let's get motivated to keep those summer bod's all year round!!

Holy Fit!!

We wanted to spend some time today to talk about body image. It is important to be nice to yourself! Be kind to your body, your spirit and your mind. Learn to love yourself. Learn to love your life! Let's all try this week to follow the steps below that lead to a more positive body image and a happier self!

Love you!!
Chenelle and Ashley

Stretch It Saturday!

Check out this sweet link we found on the benefits of adding plyometrics, stretching and pilates to your workout routine!!!

http://pilates.about.com/od/pilatesforeverybody/ss/Benefits-Of-Pilates-In-Everyday-Life.htm

Try a Pilates Mat or reformer class this week!! We love how it adds strength and flexibility to our workouts and help us achieve long, lean, toned muscles!


Look at this perfect example of how much more food you get for 100 calories when you replace those unhealthy snacks with fruits and veggies!