Tuesday, April 9, 2013

Baby Got Back!

Ok so the workout...

Butt & Back

2 min squat HOLD
(Hold squat position w/butt BELOW parallel w/arms folded or behind head)
20 Lunges (Each Leg/40 total)
100 calf Raises

(REPEAT 3X)

Then...

20 Push Ups (Strict)
20 Back Fly's w/ at least 10lb.
(Standing-Upper body bent over slightly, arms straight toward the floor. Open arms to fullest extension of wingspan/repeat)
20 Burpees

(REPEAT 3X)


Good Luck!

xoxo
Chenelle

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