Ok so the workout...
Butt & Back
2 min squat HOLD
(Hold squat position w/butt BELOW parallel w/arms folded or behind head)
20 Lunges (Each Leg/40 total)
100 calf Raises
(REPEAT 3X)
Then...
20 Push Ups (Strict)
20 Back Fly's w/ at least 10lb.
(Standing-Upper body bent over slightly, arms straight toward the floor. Open arms to fullest extension of wingspan/repeat)
20 Burpees
(REPEAT 3X)
Good Luck!
xoxo
Chenelle
No comments:
Post a Comment