Just a little update on what's going on with us, Ashley is getting ready to do her second Les Mills certification this weekend. This time it's CX Works!! She can't wait to learn this new format and starting teaching it in class. Although, as with any new cert, it takes LOTS of studying!
I (Chenelle) have been frantically trying to get ready for a two week trip to Italy. I just got done packing, at 3:45am and my flight leaves in 7 hours!!!! Do I sleep or pull an all nighter? What about Ash??? SLEEP!!! Sleep is by far THE most important aspect of your overall physical health! No matter how crazy your life is, it is EXTREMELY important to try and get 6-8 (or in our case tonight, 3-4 lol) hours of sleep each night! This allows your body to process everything that happens throughout the day and get ready for a fresh start!
I can't tell you how physically and mentally exhausted we are after a long week of dance practice and preparation for what's ahead, but I can tell you one thing; we are so excited about this link we found with ways to relax and rejuvenate yourself!
http://www.thefreedomexperiment.com/2011/10/28/55-gentle-ways-to-take-care-of-yourself-when-youre-busy-busy-busy/
This article gives 55 ways to relax and rejuvenate yourself, when you are under a lot of pressure or stress!! Yep, I'm reading it NOW!!!
Sweet Dreams!! Love You!
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