Thursday, September 20, 2012

Therapeutic Thursday: Yoga!

Someone shared this video with us recently, and we just can't get over it!!! 

Uhhh....MAZING!

Yoga is so beneficial to the mind, body, and spirit!
Just look at her amazing control.
Her body is rockin.
And this yoga routine is only 3 minutes long!! 
I think we should all try to squeeze this quick yoga routine in in the mornings.

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