http://pilates.about.com/od/pilatesforeverybody/ss/Benefits-Of-Pilates-In-Everyday-Life.htm
Try a Pilates Mat or reformer class this week!! We love how it adds strength and flexibility to our workouts and help us achieve long, lean, toned muscles!
Look at this perfect example of how much more food you get for 100 calories when you replace those unhealthy snacks with fruits and veggies!
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