Fab Friday!

Jazz game today!!! 

What an amazing win over Sacramento! 

Hayward got the winning basket in the last seconds of the game!! 

What a rush!

 I LOVE games like that!

It was so nice to be out dancing on the floor today 

after that food coma I was in yesterday!!

Here is an INTENSE workout to help get you back on the right track!

Post Turkey-day calorie burner:

Run 1/2mile

50 pushups

50 lunges (25/leg)

50 tricep dips

50 squats

Repeat 6X

Remember to get back on your workout regimen as soon as you can! You don't have to wait til Monday to start eating healthy and exercise. I've got a list of healthy detox foods I will share with you tomorrow so we can cleanse our bodies of all these extra calories and get back on track!!

Go Jazz!!

Love you guys!

xoxo

Chenelle

Workout Wednesday!

With Thanksgiving now upon us, it's time to get those last workouts in before we all have to loosen the belt loops tomorrow!! Get this workout done at home and kickstart your metabolism before you stuff your face! Better yet, do it once today and then again tomorrow!

Get sweaty at home:

20 jumping jacks

20 pushups

20 squats

20 bicep curls

20 mountain climbers

..then run up & down your stairs.

Repeat 5X

Happy Thanksgiving Eve!

Love you!!

xoxo

Chenelle

...only for tomorrow, I promise! ;)

Fab Friday!

TGIF!!

Get this workout done before you head out for the weekend!!

2 min Box Jump
20 KB Swing (20lb)
20 Overhead Press (20lb)
20 French Press (20lb)
20 V Ups
1 min Wall Sit

Repeat 5X

Love You!!
xoxo
Chenelle

Therapeutic Thursday!

Whew! What an exhausting day! From personal training with my clients, to Zumba, to a LONG and intense practice... I am spent!!

After a long day like this, there is NOTHING I love more than a nice relaxing bubble bath!

Let me share with you one of my all time favorite products!
*drumroll...*

Bath & Body Works Stress Relief in Eucalyptus Spearmint!

I LOVE the bubble bath, bath/body oil lotion and pillow mist.. Ooo and the candle is amazing too! These products are the perfect finish to a stressful day!

Try them out! Let me know what you think!

Ok, I love you guys but I'm gonna pour up a nice glass of herbal tea, grab my book, light some candles and take that bubble bath!!

Ahhhhh...

Sweet Dreams!!
xoxo
Chenelle