I trained my clients this morning starting at 5am!
Check this sweet Legs and Abs workout we did:
2 min HEAVY climb on recumbent bike
20 Ab Swipers
(substitute V Ups if you aren't familiar with this movement yet!)
20 Squats
20 High Weighted Sit Ups
Repeat 6X
After an early morning like that I took a Looong nap and then it was off to teach Friday night Zumba!!
Now I'm just trying to get everything ready for my Master Class in the morning! If you are in the Salt Lake area you should definitely come check it out!
Love You!
xoxo
Chenelle
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