Sorry the blog is up so late tonight guys! I just barely got home from practice!!
I just wanted to share the workout we did tonight! It was ALL ABS! This workout was adapted from our trainer Neil Anderson with GPPFitness.com.
20 Sit Ups
20 Side Ups R
20 Side Ups L
20 Super Man Back Extensions
400m Run
Repeat 4X
Love You!
xoxo
Chenelle
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