Tuesday!!

This is a topic I have touched on before,
and will absolutely state AGAIN and AGAIN throughout the blog.....

Are you getting enough water?

The Water Rule:

Drink haf your weight in ounces of room temperature water every day.  For instance, if you weigh 200 pounds, drink 100 ounces of water each day.  This will keep your cells plumped up and ready to perform! It also improves your immune system! 

...Perfect protection this flu season!

Gulp, Gulp, Gulp!

Being properly hydrated improves complexion, digestion, transportation of nutrients, increased circulation, and increased energy!

Check this sweet article for more facts and information on the health benefits of drinking water!

Love you guys!

xoxo 

Chenelle