Recipe: Steak W/ Carmelized Onions, Yams and Brussels Sprouts!

Steak W/ Carmelized Onions, Yams and Brussels Sprouts!

12 oz. Organic Grass Fed Steak
cut in 1/2in. Strips
1 Golden Onion
1 Large Yam
10-12 Brussels Sprouts

Prep Time: 5 min
Cook Time: 15 min

Serves 2

Preheat oven to 405• Slice yam in about 1/4 in. slices. Place on large baking sheet and drizzle with olive oil and sprinkle lightly with salt. Once oven is preheated, yams need to bake for 15 min.

While oven is preheating boil water in a medium sauce pan. Begin cooking Brussels Sprouts when yams have 7 min left to cook. Cook for 7-8 min, do not over cook or you will lose valuable nutrients.

Once yams are in the oven, begin cooking steak strips on medium heat in a large skillet. I seasoned mine with cayenne pepper, salt, and fresh ground pepper. Slice entire onion and carmelize in the same pan with steak and steak juices.
Cook steak to desired wellness.

Drain Brussels Sprouts. Lightly salt & butter.

Layer steak and onions over the yams, serve with Brussels sprouts on the side and ENJOY!!!


This meal is packed with protein, calcium, vitamins A, K and C, Iron and Folic Acid!!

Yummmmm!!!!

xoxo
Chenelle