Thursday, January 31, 2013

Thursday!

Get this intense CrossFit style workout done today!!! Must complete 200 reps of one movement before moving on to the next.

200 squats
200 Bicep Curls
200 Sit Ups
200 OH Shoulder Press
200 Push Ups

Don't think, just do it!!

xoxo
Chenelle

No comments:

Post a Comment