Motivation Monday!!

Happy Motivational Monday All,

I don't know about you but we sure have been watching a lot of Olympics lately. Not only is this a time when I'm so proud to be an American but I reflect on the time and dedication that is put forth by all these Athletes competing in all of the different sports.

So here is a little motivation for you this Monday. If you are at home watching the Olympics I think that is all motivation for us... To be the best that we can be. All of these athletes are the worlds best and most physically fit for their particular sport.

As you are watching these athletes strive to push yourself to be your best. Whether this is motivation to get yourself in the gym for the first time in awhile or wanting to cut your time for a fast mile...push yourself to be better!

Here is a workout to do in the comfort of your living room if you are enjoying the Olympics today!

http://pinterest.com/pin/159033430562424924/

Let's all start off the week right and GO USA!!!