Work Hard Wednesday!!

It's already Wednesday! This week is just flying by!

We've got a fABtastic workout for you today!! It's all abs, all the time! Bikini season is almost over..

*tear*

..but that doesn't mean you can't keep rockin' that six pack!!

We're talking about abs people!

Are you ready?

Here we go...

fABtastic:

1min plank hold

20 bicycle crunches

1min R side plank

20 bicycle crunches

1min L side plank

20 bicycle crunches

20 hips up

1 min v-sit hold

20 v-ups

Repeat 5x

OUCH!!!

Once done with your workout we found a cool healthy treat you can turn to! We are all trying to hold on to summer a litte bit longer so we found a yummy recipe used and made by The Catch restaurant at Hotel Casa del Mar in Santa Monica, California.

Here are some tips in making a healthy snow cone.

- Start with quality by selecting fresh fruits that are ripe this time of year.

- Using agave syrup or honey helps to be naturally sweet

- Simmer down. Meaning boil all ingredients in a sauté pan until you reach consistency of marinara sauce. This reduction process brings out all the favors.

Blueberry Raspberry Snow Cone

1qt blueberries

1qt raspberries

1/2 cup agave syrup

Simmer: 15 minutes

Garnish: Blueberry and Raspberry

Simmer ingredients. Purée and strain. Pour 3 oz of mixture into a martini glass, and build snow come with shaved ice on top. Put a few drop of mixture on top with garish.

And ENJOY!!!

How's everyone's butts and legs feeling from yesterday? We sure are feeling it and loving it! Work hard everyone!

Stay Fit N Fab,

Loves,

Ashley & Chenelle