We've got an awesome butt workout for you today!
2 min Jumping Jacks
20 Dumbbell Curl Lunges
(R/L = 1 Rep)
2 min Box Jumps
20 Calf Raises
20 R Leg Calf Raises
20 L Leg Calf Raises
2 min Jumping Jacks
20 Weighted Side Lunges
(R/L = 1 Rep)
2 min Box Jumps
1 min Rest
Repeat 5x
Entire workout should be done in under 1 hour.
Enjoy!
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