Therapeutic Thursday!

Well Hello!!

We are more than half way through the week!

We hope you have enjoyed reading our blog so far!

Today is THERAPEUTIC THURSDAY!

We want YOU

to do something good for your body today!

One of our favorite things that really invigorates our bodies is

Bikram Yoga!

This 90 minute yoga class

gives us the satisfaction of stretching and lengthening our muscles,

all while (literally) pouring sweat!!

Here is a quote from the most recent newsletter from Bikram Yoga:

"Sometimes in the practice of yoga, you get frustrated and wonder, am I getting anywhere? But even when you think nothing is happening, something

is happening. Think of a bird building a nest. The bird goes and finds a twig and brings it back. Then the bird finds a piece of string and brings it back and

finds another twig and brings it back. If a storm comes and destroys the nest, the bird starts all over. Practice isn't always easy - but practice leads to

deeper things, one by one.

- Quoted from Yoga Journal, February 2011 Issue

We LOVE this quote, and feel it applies to ALL areas of fitness,

(and our lives)

not just our Bikram practice.

This practice might seem hard and intense but the benefits that come from even one

class can be very rewarding.

Weight loss, detoxification, mental clarity, and stress relief are just a few of the benefits you will receive from consistent Bikram Yoga practice!

We encourage you to do something therapeutic for your body today!

Take care of your body, you only get one!

We challenge ALL of you to find a Bikram Yoga class in your area and give it a try!
Grab your yoga mat, a towel and PLENTY of water, and GO!! Really Go!

Be sure to post in the comments and let us know about your first Bikram experience!

Already, an avid yogi?

What are your favorite benefits that you have received in your yoga practice?

Love, Light, and Namaste!!

Ashley & Chenelle