Holy Fit!

I finally got my new recipe book in the mail and am SO excited to share it with you guys!! It's called The Food Nanny Rescues Dinner, By: Liz Edmunds. She talks all about the importance of having family dinners every night, meal planning, and gives hundreds of quick and healthy recipes! I can't wait to try them out and share with YOU!

I love her views of family dinners and I think it ties in perfectly with the Sunday blog! At our house, we try to ALWAYS make it a point to eat meals together if we can! I think it's true that it helps families build strong bonds and healthy eating habits! We strongly encourage you guys to check this book out! It's super cheap on Amazon.com ($16) and is PACKED with useful information and tons of practical recipes and snacks!

Tonight at our house we had Fresh Squeezed Lemon, Butter, and Lemon Pepper Cod. Freshly mashed Red Potatoes with garlic, and a side salad! This recipe wasn't from the book but its so quick and easy I figured I would share it anyways!

Cod:
Preheat oven to 350 degrees.
Serves 2

Two strips of fresh Cod
2 Tbsp Butter
1/2 Lemon
2 tsp Lemon Pepper

Put Cod on baking sheet. Squeeze lemon juice over both strips. Top with butter. Sprinkle with lemon pepper. bake at 350 for 10 minutes.

Potatoes:

Serves 2
Thinly slice 2-3 Red Potatoes for quick boiling. Bring water to a rapid boil. Boil potatoes until soft. In a medium bowl place 1 Tbsp unsalted butter, 1/3 cup of sour cream, 1 crushed clove of garlic. Mash together and serve.

We hope you enjoy this quick and healthy meal!!

Love,
Chenelle & Ashley