I did this workout with my clients this morning and let me tell you, it was hard!!! We are targeting chest, shoulders, back, and triceps, with a little bit of legs and cardio thrown in! Talk about full body!!!
5 rounds for time:
2min Box Jump
20 Chest Fly's (10/15lb)
20 Side Ups Right
20 Narrow Push-ups
20 Side Ups Left
20 Sit Ups
1 min Rest
The whole workout should be done in less than 45 min! Try it out, post your time to the comments and let us know what you think!
Love You!!
Chenelle & Ashley
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