Don't let this be you!!!
Stick to a healthy eating plan,
and if you fall off for a day or two, jump right back on!
and if you fall off for a day or two, jump right back on!
Learn more about how to put together a healthy eating plan at:
http://www.choosemyplate.gov/food-groups/
We love the My Plate resource,
and as a beginner it is a great place to start a healthy eating plan
and not get confused by tricky diets that are hard to follow!
and as a beginner it is a great place to start a healthy eating plan
and not get confused by tricky diets that are hard to follow!
This website is also loaded with
nutrition information, calorie counters, and meal plans
just for YOU!!
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