Every once in a while it's ok to treat yourself to something sweet!!
All of this health and nutrition talk doesn't mean we're perfect!!
All of this health and nutrition talk doesn't mean we're perfect!!
Tonight after an intense practice we gathered up all of the girls and got some pumpkin frozen custard!! And believe us when we say
... it was worth EVERY calorie!!
... it was worth EVERY calorie!!
Did you know that you have about a 600 calorie per day variance before you start to gain weight? This means if you eat something high in calories one day, eat a little lighter the next. Or if you are planning a dinner that's high in sodium, watch your sodium intake throughout your other meals that day! Keep track of the nutrition content of your food. It's all about balance!
If you eat right every chance you get, you can afford to spoil yourself with your favorite dessert every once in a while!!
If you eat right every chance you get, you can afford to spoil yourself with your favorite dessert every once in a while!!
Love ya!
Chenelle & Ashley
Where is that custard from? It looks delish!!
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