Are you looking for a new chest/back workout? Well look no further!! I tried this out on my clients this morning and it was quite the challenge!!!
20 Burpees
20 Squats
20 Sit Ups
20 Chest Fly's 15/20lb
20 Spartain Push Ups
Don't give up! That chiseled upper body is worth the pain!!
Also, to help you on your way, we found this list of ZERO calorie foods!!
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