Thursday, October 18, 2012

Therapeutic Thursday!

We hear abs are made in the kitchen! Well with Americans eating out as much as they do, we thought it would be perfect to share this article about 8 healthy fast food options!!


We still recommend you eat at home as often as possible, and plan your meals ahead of time! But, we all know that sometimes life gets in the way and fast food is a last resort! If you're gonna eat out, atleast now you're armed with the knowledge to make healthy choices!!

Put yourself through this excellent workout today! With you're new healthy eating habits and our workouts you will have FAB abs in no time!!


Love ya!

Chenelle & Ashley

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