The main source of plantar fasciitis is not wearing the correct shoes! Making sure you have proper arch support is crucial when working out!! Invest in a good pair of workout shoes! It might cost more now, but it will save pain and money in the future!!
Here is a great article on how to properly heal and treat plantar fasciitis. Remember: We are not Dr.'s. We will always give you our honest opinion using our extensive knowledge of the human anatomy, but the BEST route would be to see your physician and seek medical advice!
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0004438/
Many injuries can linger for a long time if you don't properly heal them. Listen to your body and make sure you are doing what's best for you!
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