Hey guys! Chenelle here, today I challenged myself to really "work hard" so i wouldn't feeI like such a hypocrite when I wrote the blog! (Yes, even we fail some days!) So I ate my Oikos Greek Yogurt for breakfast, did the workout with my client, went to Bikram and made a yummy after workout smoothie! All in time to rest up, get some chores and errands done, and cook a healthy dinner before I go teach my back to back Hip Hop and Zumba at Gold's Gym! Whew! I know this is a lot, and for many it's probably not realistic, but for me, I wanted to take advantage of every opportunity I had today to exercise and eat healthy! I challenge you to do the same, whatever that may be that fits your lifestyle. Whether you're just starting on your fitness journey or a junkie like me, I think we can all find opportunities throughout the day to be a little better and make healthy choices.
Here is the workout I did with my client this morning! It can easily be done at home with a step, a mat and an exercise ball!
20 lateral jumps over your step
(R,L = 1 rep)
20 exercise ball pass v ups
(Pass ball from extended v up position, holding ball with arms, pike up, pass and hold between feet, extend and back up switch to arms= 1rep)
20 R Side Ups
20 L Side Ups
20 Crunches
Repeat 5X
Love you!!
Chenelle & Ashley
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