Today, I wanna talk about detox. Everyone has a different method! Not all are bad, but you don't have to spend tons of money or starve yourself for days. The best and safest way to detox your body is by drinking PLENTY of water!
Easy as that..
and it's FREE!! Drinking lots of water helps keep everything moving, and eliminates toxins from the intestines. Try switching out ALL of your beverages for the week, no coffee, no soda, no juice, JUST WATER! 60-80oz. a day is optimal!
Try integrating these foods into your diet this coming week as well! All of these power foods naturally burn fat and will help get your metabolism back on track!!
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