Motivation Monday!

And so begins another work week! Remember to take time to plan your workouts, meals, and healthy snacks! This will help keep you on track all week long!

Workout of the day:
Jumping jacks, push-ups, squats, tricep dips, walking lunges And burpees. Use your age as your repetition number and do three sets!

Wanna know my favorite healthy snack?? Reduced Fat Wheat Thins and Low Fat Cottage Cheese! I eat it just like chips and salsa! It's SO YUMMY! With just under 200 calories for 14-16 thins w/ cottage cheese, it's filling and guilt free!!

Love you!!
Have an awesome week!!
xoxo
Chenelle