Try this hardcore CrossFit workout today!
Run .5 mi.
20 Pull Ups
20 Squats
20 Lunges
20 Sit Ups
Repeat 6X
Feel the burn!!
xoxo
Chenelle
P.S. Wish me luck!! I teach my first spin class tomorrow! Wahoo! I love adding new formats to my repertoire! I'm sure I will blog all about it tomorrow! ;)
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